#Weight loss tracker template journals how to#

This template is great for tracking habits and staying healthy.ĭraw graphs for how many steps you’ve done that day, how much water you’ve drunk, and how much sleep you’ve got. If you want to lose weight, you need to take control of what you eat too.

See your progress and how far you’ve come! Check out more journal ideas here! 2. That’s where this bullet journal template will come in handy. There are going to be days when you’ll feel like you haven’t progressed at all. Keeping the track of these will help you to stay motivated. Nothing better than starting your weight loss journey by writing down your current weight and other measurements. I hope these will help you to achieve your own weight loss goals! 1. And that’s the reason why I’m sharing these bullet journal templates today!

#Weight loss tracker template journals how to#

Here is a quick article on how I’ve lost my first 10 pounds and other tips on how to continue losing weight.Īnyway, planning and having goals have been essential to my weight loss journey. I’ve had a lot of success with losing weight – I’ve lost a total of 30 pounds and I’m fitter and healthier than ever.

So, why not motivate yourself with these bullet journal templates to make sure you get to your perfect figure! Having fitness goals and keeping yourself accountable can produce amazing results both for your health and appearance. If you’re the type of person I am, you love planning! And believe it or not, it comes in handy when you want to stay healthy and improve your lifestyle. These are great for weight loss and logging your progress. Achieve your fitness goals with bullet journal spreads.